7 Sport and Fitness Activities for Elders

Elders are no longer living a sedentary lifestyle. 7 Sport and Fitness Activities for Elders is the blog post for you! It includes 7 sport and fitness activities that can help improve a senior’s physical condition, mental health, and social life.

NHS Guidelines for Sport and Fitness for elders

The NHS Guidelines for Sport and Fitness are designed to promote healthy ageing. They recommend that adults aged 18-64 should do 150 minutes of moderate-intensity aerobic activity each week which can include cycling, fast walking or gardening. However, the guidelines have been developed with a focus on younger people and so there is no specific advice for those over 65 years old. To meet these guidelines you would need to cycle at least 4 miles daily averaging 12 mph; walk 5 miles at 3mph; play golf for 7 hours a day, or carry out heavy housework without stopping for more than 2 minutes. With this in mind, it’s important not only to be physically active but also mindful of your limitations when trying to maintain an active lifestyle as we age.

The 7 recommended sports include:


We all know that physical activity has many benefits. Walking is one of the most popular and easiest forms of exercise, however, it’s often overlooked as a fitness routine for adults over 60. It’s also an easy way to keep your body healthy without having to join a gym or go too far out of your way. In this article, we’ll explore some ways you can use walking as a form of exercise at home or out in nature.

For more information on how using walking as a fitness activity can help improve mental health and reduce obesity rates among elders in the UK, read the full post here!


Swimming is one of the best exercise activities for elders to maintain their fitness. It is a great cardiovascular workout that strengthens muscles in the upper and lower body, improves flexibility, and tones joints. Swimming also reduces stress levels by releasing endorphins. These are all essential parts of maintaining good health as we age!

In addition to these benefits, swimming also offers social interaction as well as constant water contact which can help alleviate joint pain caused by arthritis. Finally, it’s an activity that most people know how to do so there’s no need for expensive equipment or lessons! So if you’re looking for a way to stay fit without breaking your budget then try swimming today!


In the United Kingdom, there is an elderly population with high rates of physical disabilities and chronic conditions such as arthritis and hypertension. With these ailments come more difficulties for those who live independently; it becomes difficult or impossible to take care of themselves without help from others. But what if they could cycle? Cycling is beneficial for people with all sorts of health conditions because it strengthens muscles in the lower body while alleviating pressure on joints–just what someone suffering from arthritis needs!

Tennis (or other racket sports)

What’s the best way to get your heart rate up and keep you feeling healthy? Tennis! It’s a great way to get out of the house, enjoy yourself with friends, and have fun without even realizing that you’re getting exercise. As a bonus, tennis is good for balance and coordination as well as mental health. With all these benefits it should be on everyone’s list of must-try sports!

Hiking or hill walking

Hillwalking or hiking can be a good way for elders to stay fit. Hiking is an easy and enjoyable activity that provides many benefits, but it’s important to take certain precautions if you have medical conditions. This blog post will tell you how to do some hill walking safely while getting the most out of your time on the trail. We’ll also discuss what equipment you should bring with you when going out, as well as different types of terrain in which one might hike or walk.


Dancing is a great way for seniors to stay healthy and have fun. Dancing with an instructor can be difficult, but it’s worth the effort! If you’re feeling shy about dancing in front of others, try dancing at home with your spouse or a friend. Find some music that you like and just dance around the living room while jumping up and down now and then to shake off any pent-up energy. You’ll feel better after only 10 minutes!


Yoga is a fitness activity that has been gaining popularity over the years. It’s great for people of all ages, but elders, in particular, have found it to be an excellent form of exercise. Yoga poses are gentle on joints and muscles, making them perfect for seniors who might find other forms of exercise difficult or painful.

Please refer to the link below for 7 best online yoga classes to help boost your mental health https://www.glamourmagazine.co.uk/gallery/best-online-yoga-classes

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